Pickled Mango Spears
Serves 16
Time 4 hr 10 min
Sweet and savory, these mangoes are perfectly pickled in a brine of cider vinegar, honey and mustard seeds. Layer them on sandwiches, serve alongside a cheese plate or enjoy as a snack.
Special Diets:
Ingredients
- 1 1/4 cup cider vinegar
- 1/3 cup honey
- 1 tablespoon brown mustard seeds
- 2 teaspoons fennel seeds
- 3/4 teaspoon fine sea salt
- 1/2 teaspoon ground turmeric
- Peel of 1 lime, removed in wide strips with a paring knife or vegetable peeler
- 4 ripe but firm mangoes, cut into 8 spears each
Method
In a medium pot, bring vinegar, 1 cup water, honey, mustard seeds, fennel seeds, salt, turmeric, and lime peel to a boil, stirring occasionally.
Reduce heat to medium-low and simmer for 1 minute.
Pour hot brine over mangoes in a large, heatproof bowl and set aside to let cool to room temperature.
Cover and chill until cold, about 4 hours.
Serve immediately, or drain and chill until ready to serve.
Nutritional Info:
Per serving: 2 spears, 40 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 10mg sodium, 10g carbohydrates (1g dietary fiber, 9g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 1/4 cup cider vinegar
- 1/3 cup honey
- 1 tablespoon brown mustard seeds
- 2 teaspoons fennel seeds
- 3/4 teaspoon fine sea salt
- 1/2 teaspoon ground turmeric
- Peel of 1 lime, removed in wide strips with a paring knife or vegetable peeler
- 4 ripe but firm mangoes, cut into 8 spears each