Pineapple Breakfast Sandwich
Serves 2
Time 10 min
This open-face sandwich makes for a bright, filling breakfast. For a tropical twist, skip the strawberries and walnuts and top with bananas and shredded coconut instead.
Special Diets:
Ingredients
- 1/2 cup finely chopped fresh pineapple
- 4 tablespoons Neufchâtel cheese or low-fat ricotta cheese
- 2 slices whole grain bread, toasted
- 4 large strawberries, sliced
- 2 tablespoons chopped walnuts
Method
In a small bowl, combine pineapple and Neufchâtel and then spread evenly on bread.
Top with strawberries and walnuts and serve.
Nutritional Info:
Per serving: 220 calories (120 from fat), 13g total fat, 5g saturated fat, 20mg cholesterol, 230mg sodium, 21g carbohydrates (4g dietary fiber, 8g sugar), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 1/2 cup finely chopped fresh pineapple
- 4 tablespoons Neufchâtel cheese or low-fat ricotta cheese
- 2 slices whole grain bread, toasted
- 4 large strawberries, sliced
- 2 tablespoons chopped walnuts