Pineapple Teriyaki Beef
4

Serves 4

Look for asian stir-fry vegetables, already cut and ready to go, in the frozen foods section. Paired with juicy steak and teriyaki sauce, this is a quick meal to easily prepare on busy week nights. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

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    Ingredients: 
    • 2 tablespoons canola oil*
    • 2 cloves garlic, crushed
    • 1 pound boneless chuck steak, cut into 1/8-inch slices
    • 2/3 cup prepared low-sodium teriyaki sauce*
    • 1 (20 ounce) can pineapple chunks, with juice
    • 1 1/2 cup frozen asian stir-fry vegetables*
    • 1/2 cup chopped green onions
    • 2 cups frozen cooked jasmine or whole grain brown* rice, prepared according to package directions
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    Method: 

    In a large skillet, heat oil over medium high heat; add garlic and sliced steak. Sauté until garlic is golden and meat is seared on the outside. Reduce heat to low; add teriyaki sauce, pineapple and 1/4 cup of its juice. Simmer 10 minutes. Add Asian vegetables and green onions. Cook another 5 to 7 minutes. Serve over prepared rice.

    Nutritional Info: 
    Per Serving:710 calories (170 from fat), 19g total fat, 5g saturated fat, 75mg cholesterol, 720mg sodium, 101g carbohydrate (2g dietary fiber, 18g sugar), 29g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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