Home » Recipes » Pita Chips with Sweet Potato Mash and Smoked Almonds
Ingredients:
1 medium sweet potato, roasted, peeled and mashed (about 1 cup)
1 orange, Zest and juice of
1 tablespoon chopped fresh parsley
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
24 whole grain baked pita chips or crackers
24 whole smoked almonds
1 teaspoon pimenton (Spanish smoked paprika) or regular paprika
Method:
In a large bowl, mash together sweet potatoes, orange juice and zest, parsley, salt and pepper. Spread a bit of sweet potato mash on each pita chip and then top each with an almond and a light dusting of paprika.
Nutritional Info:
Per Serving:Serving size: 1 each, 30 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 65mg sodium, 5g carbohydrate (1g dietary fiber, 1g sugar), 1g protein
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.