Create a seasonal snack by adding pumpkin to a classic hummus recipe. Serve with crudités, baked pita or black bean chips.
Special Diets:
Method
Combine garbanzos, pumpkin purée, tahini, lemon juice, cumin and salt in a food processor, and process until creamy and smooth.
Transfer to a bowl, cover and refrigerate for at least 1 hour and up to 5 days. Garnish with pumpkin seeds.
For a fun Halloween-inspired serving idea, remove pumpkin seeds from the ingredients and add 1 small piece celery stalk and celery leaf.
Line a small bowl with plastic wrap and pack in hummus, smoothing top.
Refrigerate until chilled, at least 2 hours and up to 5 days.
To serve, invert bowl with hummus onto a larger serving dish and slowly pull the bowl and plastic wrap away, leaving a half dome of hummus.
Arrange small celery piece and celery leaf in center to serve as pumpkin stem. Use a toothpick to create lines down “pumpkin.”
Nutritional Info
Serving Size
about 2 tablespoons
Calories
35
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.