Pumpkin Pie Smoothie
3

Serves 2

This delectable, healthful smoothie is packed with vitamin A, potassium and fiber. Top each serving with some ground flaxseeds or a pinch of nutmeg if you like.

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    Ingredients: 
    • 1 cup pumpkin purée
    • 1 large ripe banana
    • 1 cup unsweetened soymilk or coconut milk beverage
    • 1 tablespoon honey
    • 1/2 teaspoon pure vanilla extract
    • 1 1/4 teaspoon pumpkin pie spice
    • 5 ice cubes
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    Method: 

    Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and serve.

    Nutritional Info: 
    Per Serving:160 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 65mg sodium, 33g carbohydrate (4g dietary fiber, 19g sugar), 5g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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