Quick Hummus and Vegetable Stuffed Pitas
4

Serves 2

In this kid-friendly recipe, egg salad can be used instead of hummus, if you like.

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    Ingredients: 
    • 1 whole wheat pita bread, halved
    • 1/2 cup hummus
    • 1/3 cup lightly packed shredded lettuce or baby spinach
    • 1/2 cup assorted raw vegetables such as halved cherry tomatoes, shredded carrots, sliced cucumbers or avocados
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    Method: 

    Spread half of the hummus inside each pita half then fill with lettuce and vegetables and serve.

    Nutritional Info: 
    Per Serving:Serving size: 1 pita half, 210 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 410mg sodium, 29g carbohydrate (7g dietary fiber, 1g sugar), 9g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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