Quick Vegetarian Gumbo

Serves 4
Time 35 min
Quick Vegetarian Gumbo

This savory soup is perfect for a cold day, or just when you feel in the mood for a hearty dish. We use vegetarian sausage links here, and you can choose your favorite flavor.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    2 tablespoonsextra-virgin olive oil
    2 clovesgarlic, sliced
    1 package (16-ounce)frozen bell pepper strips
    1 can (28-ounce)diced tomatoes
    1 can (15-ounce)red kidney beans, drained and rinsed
    1/2 tablespoonblackened cajun spice
    1/2 poundvegetarian sausage links, Cajun or spicy variety, cut into 1-inch slices
    3/4 cuprice (white or quick-cooking brown)
    8 ouncesfrozen cut okra
    Hot sauce to taste

Exclusively for Prime members in select ZIP codes.

Method

Heat oil over medium heat in a large pot until warm. 


Add garlic and sauté briefly. 


Stir in peppers. 


Cook another 4 minutes then add tomatoes, beans, seasoning and sausage. 


Bring to a boil and add rice. 


Cover and simmer 15 minutes. 


Add okra and simmer another 10 minutes or until rice is cooked. 


Serve with hot sauce on the side.

Nutritional Info

Serving Size

Calories

530

Total Fat

19g

Saturated Fat

3g

Cholesterol

0mg

Sodium

830mg

Total Carbohydrate

69g

Dietary Fiber

13g

Total Sugars

11g

Protein

23g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.