Switching to whole grains provides more nutrients and more fiber, plus they're more filling, making them beneficial to overall health and weight control. It can be fun to look for products that contain the variety of whole grains now available. It can also be fun to cook with them! Here's one simple recipe for starters. Later you might find yourself experimenting with different whole-grain flours or adding nuts and seeds.
Special Diets:
Ingredients
Method
Preheat the oven to 350°F.
Line 2 large baking sheets with parchment paper; set aside.
In a large bowl, whisk together soymilk and oil; add flours, salt and baking powder and mix together with your hands until just combined.
Turn half of the dough out onto a floured surface and roll out into a 12-inch square.
Trim edges, if desired; cut into 16 squares and transfer to one of the prepared baking sheets, spacing crackers about 1/2 inch apart.
Repeat process with remaining dough and baking sheet.
Prick crackers all over with a fork and sprinkle with a bit of salt.
Bake, rotating baking sheets halfway through, until golden brown, just crisp and fragrant, 15 to 18 minutes.
Set aside to let cool completely before serving.
Store cooled crackers in an airtight container for up to a week.
Nutritional Info
Serving Size
4 crackers
Calories
170
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.