Welcome spring (or vegetarian guests!) to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For tasty veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard.
Special Diets:
Ingredients
Method
Preheat the oven to 350°F. Lightly oil an 8-inch loaf pan; set aside.
Heat 1 tablepsoon oil in a large skillet over medium-high heat.
Add mushrooms, salt and pepper and cook, stirring occasionally, until mushrooms are golden brown, 6 to 8 minutes.
Meanwhile, put beans, oats and 1/2 cup water into a food processor and pulse until almost smooth.
In a large bowl, combine mushrooms, bean mixture, quinoa, peas, parsley, tomatoes, onion, salt and pepper.
Transfer mixture to prepared loaf pan, gently pressing down and mounding it in the middle.
Bake until firm and golden brown, 1 to 1 1/4 hours.
Set aside to let rest for 10 minutes before slicing and serving.
Nutritional Info
Serving Size
1 slice
Calories
170
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.