Romantic Rice Bowl
4

Serves 2

It doesn't have to be Valentine's Day to share this "rice-bowl-built-for-two" from a large, decorative bowl with two pairs of chopsticks. 

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    Ingredients: 
    • 3/4 cup low-sodium chicken broth
    • 2/3 cup uncooked brown rice
    • 1/4 pound (2–3 pieces) frozen Nature’s Rancher Chicken Tenderloins
    • 2 cups broccoli florets
    • 2 carrots, thinly sliced
    • 1/2 red bell pepper, stemmed, cored and thinly sliced
    • 1/2 avocado, peeled, pitted and thinly sliced
    • 1 sheet toasted sushi nori, cut or torn into small pieces
    • 1/4 cup orange juice
    • 1/2 teaspoon barley miso
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    Method: 

    Put broth, 2/3 cup water, rice and chicken into a medium pot and bring to a boil. Reduce heat to medium-low, cover and simmer until rice is almost tender, about 35 minutes. Scatter broccoli and carrots over the top, cover and continue to cook until vegetables are tender, 6 to 8 minutes more. Transfer broccoli and carrots to a plate, and then shred chicken, stirring it into the rice. Spoon rice and chicken into a large bowl and attractively arrange broccoli, carrots, peppers, avocado and nori on top. In a small bowl, whisk together orange juice and miso; drizzle over bowl, or serve on the side for dipping.

    Nutritional Info: 
    Per Serving:290 calories (80 from fat), 9g total fat, 1.5g saturated fat, 35mg cholesterol, 210mg sodium, 34g carbohydrate (9g dietary fiber, 8g sugar), 20g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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