Salmon Burgers with Blue Cheese Veggie Slaw

Serves 4
Time 35 min
Salmon Burgers with Blue Cheese Veggie Slaw

These burgers are full of delicious salmon flavor and get a boost from a crunchy, savory slaw. You can serve the burgers in your favorite hamburger rolls or just on their own. The slaw will absorb the flavors of the dressing as it sits, so taste it just before serving and add a little salt and pepper or a tablespoon more dressing if you think it needs it.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    1 1/2 poundssalmon fillet, skin removed
    1/2 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    1/2 smallred onion, diced, divided
    1/4 cupdried whole wheat bread crumbs
    2 teaspoonscanola oil
    2 cupsvery thinly sliced red cabbage
    1carrot, shredded
    1 smallzucchini, shredded
    1/3 cupblue cheese dressing

Exclusively for Prime members in select ZIP codes.

Method

Combine cabbage, carrot, zucchini, abot half of the onion and dressing in a medium bowl and toss to coat. Cover and refrigerate until needed.


Cut salmon fillet in large chunks and place in a food processor along with salt and pepper and remaining onion. 


Pulse until salmon is just finely chopped. 


Transfer salmon mixture to a bowl and gently stir in bread crumbs. 


Form mixture into 4 patties. 


Heat oil in a large skillet over medium-high heat and cook burgers, turning once, until browned and just cooked through, about 4 minutes per side. 


Top burgers with a dollop of slaw and serve with remaining slaw on the side.

Nutritional Info

Serving Size

Calories

380

Total Fat

17g

Saturated Fat

2.5g

Cholesterol

120mg

Sodium

430mg

Total Carbohydrate

9g

Dietary Fiber

2g

Total Sugars

3g

Protein

45g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.