Salmon Chowder

Serves 4 to 6
Time 40 min
Salmon Chowder

This scrumptious chowder is one of the most satisfying ways we know to get your omega-3s, and it's a great way to warm up a chilly evening. Make it a day ahead for company, reheating gently without boiling.

Ingredients

    3 slicesbacon, diced (pork, turkey or vegetarian)
    1 largeyellow onion, diced
    2stalks celery, diced
    2 largeRusset potatoes, peeled and diced
    2carrots, diced
    2 cupslow-sodium chicken or vegetable broth
    1/2 cupwhole milk
    1/2 cuphalf-and-half
    1 1/2 poundsskinless salmon fillet, cut into 1-inch cubes
    1/4 cupchopped fresh flat-leaf parsley
    1/2 teaspoondried dill
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    1 tablespoonfinely chopped fresh chives for garnish

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Method

Brown bacon in a deep, heavy-bottomed sauce pot over medium heat until crisp, about 5 minutes.


Remove with a slotted spoon and set aside.


Cook onion and celery in the bacon fat in the same pot until onion is translucent.


Add potatoes and cook about 5 minutes, stirring occasionally; do not brown.


Add carrots and broth and bring to a boil, and then reduce heat and simmer until vegetables are tender, about 10 minutes.


Add milk, half-and-half, salmon, parsley, dill, salt and pepper.


Simmer over low heat 5 to 8 minutes or until fish is cooked through and liquid is steaming, but not boiling.


Transfer to serving bowls and garnish with crispy bacon pieces and chives.

Nutritional Info

Serving Size

Calories

430

Total Fat

20g

Saturated Fat

6g

Cholesterol

110mg

Sodium

600mg

Total Carbohydrate

25g

Dietary Fiber

3g

Total Sugars

5g

Protein

37g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.