Sausage and Shrimp Gumbo

Serves 6
Time 7 hrs 25 min

Thick rounds of andouille, a Cajun smoked sausage, are essential to this gumbo. When choosing just the right hot sauce for this spicy dish, look for a cayenne pepper-based option.

Special Diets:

Dairy FreeDairy Free

Ingredients

    3/4 poundboneless, skinless chicken thighs, cut into 1 1/2-inch pieces
    1/4 teaspoonfine sea salt
    1/4 cupcanola oil
    1/4 cupall-purpose flour
    1/2 mediumyellow onion, chopped
    1green bell pepper, chopped
    1stalk celery
    1 1/2 cupslow-sodium chicken broth
    2 cupssliced okra
    1bay leaf
    1 can (28-ounce)diced tomatoes, with their liquid
    1 tablespoonhot sauce
    3/4 poundcooked andouille sausage, sliced into 1/2-inch rounds
    12shrimp peeled and deveined
    3 cupscooked white or brown rice
    1/4 teaspoonground black pepper

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Method

Season chicken with salt and pepper.


Heat 1 tablespoon of the oil in a large skillet over medium high heat.


Add chicken and brown on both sides, about 5 minutes.


Remove chicken with a slotted spoon, letting any oil drain back into the skillet, and place in a crock pot.


Scrape up any browned bits in the skillet and add them to the crock pot. Set aside.


Add remaining 3 tablespoons oil to the skillet and heat until hot.


Add flour and cook, stirring constantly, until golden brown, 4 to 5 minutes.


Carefully add onion, pepper, and celery and cook until the vegetables start to wilt, about 2 minutes.


Add 1 1/2 cups of the broth and stir until smooth and incorporated.


Pour mixture into the crock pot, add okra, bay leaf, tomatoes and hot sauce; cover and turn crock pot to low.


Cook for 7 to 8 hours, adding remaining 1/2 cup chicken broth, if necessary.


30 minutes before serving, add sausage and turn crock pot to high.


5 minutes before serving, add shrimp.


Ladle gumbo into bowls and serve with rice.

Nutritional Info

Serving Size

Calories

480

Total Fat

19g

Saturated Fat

3.5g

Cholesterol

125mg

Sodium

1120mg

Total Carbohydrate

44g

Dietary Fiber

4g

Total Sugars

8g

Protein

28g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.