Shrimp Dip
4

Serves 9

Serve this creamy dip with thin slices of whole grain bread, crackers and plenty of vegetables for dipping.

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    Ingredients: 
    • 1/2 pound shrimp
    • 1/2 onion, quartered
    • 1 clove garlic
    • 1 1/2 teaspoon cayenne pepper, divided
    • 8 ounces Neufchâtel cheese
    • 4 ounces sour cream
    • 1 teaspoon Dijon mustard
    • 1 dash Tabasco sauce
    • 1 tablespoon minced garlic
    • 1 teaspoon white pepper
    • 1 teaspoon Worcestershire sauce
    • 1 teaspoon sea salt
    • 2 tablespoons unsweetened ketchup
    • 1/2 cup chopped green onions
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    Method: 

    Boil shrimp with onion, garlic and 1/2 teaspoon cayenne until shrimp is cooked through. Peel and devein shrimp. Coarsely chop shrimp and set aside.

    Combine onion, minced garlic, reamining teaspoon cayenne, Neufchâtel cheese, sour cream, mustard, Tabasco sauce, minced garlic, white pepper, Worcestershire sauce, salt, cayenne pepper and ketchup in a mixing bowl or food processor. Mix well; stir in shrimp and green onions. Allow to chill at least one hour before serving.

    Nutritional Info: 
    Per Serving:Serving size: 1/3 cup, 180 calories (110 from fat), 12g total fat, 8g saturated fat, 80mg cholesterol, 540mg sodium, 8g carbohydrate (0g dietary fiber, 5g sugar), 10g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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