Simple Millet with Onion and Parsley

Serves 4 to 6
Time 30 min
Simple Millet with Onion and Parsley

Top this tasty side dish with plenty of veggies and roasted salmon or tofu. Feel free to swap out the millet for other small grains like quinoa or amaranth. Just be sure to adjust the cooking time as needed.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    1 cupmillet
    2 tablespoonslow-sodium vegetable broth
    1/2 mediumyellow onion, chopped
    1/2 cupchopped fresh parsley

Exclusively for Prime members in select ZIP codes.

Method

Place millet and 6 cups water in a large saucepan.


Bring to a boil, reduce heat to medium low and simmer until tender, 15 to 20 minutes.


Drain well and set aside.


Heat broth in a large skillet over medium heat.


Add onion and cook until softened, 3 to 4 minutes.


Add parsley and cook 1 minute more.


Stir in cooked millet and toss gently to combine. Serve immediately.

Nutritional Info

Serving Size

Calories

170

Total Fat

2g

Saturated Fat

0g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrate

33g

Dietary Fiber

4g

Total Sugars

2g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.