Simply Delicious Homemade Hummus
4

Serves 6

This homemade hummus makes an absolutely delicious dip, perfect for entertaining or a snack. Pair with lightly toasted pita bread, crisp veggies, feta cheese, stuffed grape leaves and a selection of olives. Cannellini or Great Northern beans can be substituted for the garbanzo beans.

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    Ingredients: 
    • 2 cloves garlic
    • 1 (15 ounce) can no-salt-added garbanzo beans, rinsed and drained
    • 2 tablespoons tahini (sesame paste)
    • 1/4 cup water
    • 3 tablespoons lemon juice
    • 1/2 teaspoon reduced-sodium tamari
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon ground coriander
    • Cayenne pepper, to taste
    • 2 tablespoons finely chopped parsley
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    Method: 

    Put garlic in a food processor and pulse to roughly chop. Add garbanzos, tahini, water, lemon juice, tamari, cumin, coriander and a pinch of cayenne (you may add more later to increase the heat), and process until creamy and smooth. Transfer to a bowl, cover and chill for at least 1 hour.

    Before serving, let hummus come to room temperature. Mix in the parsley and serve.

    Nutritional Info: 
    Per Serving:90 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 70mg sodium, 12g carbohydrate (3g dietary fiber, 1g sugar), 5g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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