Slow Cooker Honey-Vanilla Multigrain Hot Cereal

Serves 12
Time 5 hrs 5 min
Slow Cooker Honey-Vanilla Multigrain Hot Cereal

Nothing beats a bowl of hot cereal in the morning, and using a slow cooker makes it easier than ever and produces deliciously creamy results. You can make this breakfast vegan by replacing the honey with agave nectar or chopped dried dates.

Special Diets:

Dairy FreeDairy Free
VegetarianVegetarian
Low FatLow Fat

Ingredients

    6 cupsunsweetened plain almondmilk
    2 cupscoconut water
    1/4 cuphoney
    1 1/2 teaspoonspure vanilla extract
    1/2 teaspoonfine sea salt
    3/4 cupsteel-cut oats
    3/4 cuppearl barley
    1/2 cupquinoa, rinsed

Exclusively for Prime members in select ZIP codes.

Method

Whisk together almondmilk, coconut water, honey, vanilla and salt in a 4- to 6-quart slow cooker. 


Stir in oats, barley and quinoa. 


Cover and cook on low until grains are very tender, 5 to 7 hours. 


Refrigerate in an airtight container up to 5 days, or cool and freeze up to 3 months.

Nutritional Info

Serving Size

about 3/4 cup

Calories

160

Total Fat

3g

Saturated Fat

0g

Cholesterol

0mg

Sodium

230mg

Total Carbohydrate

30g

Dietary Fiber

4g

Total Sugars

7g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.