Sonoma Tofu Salad

Serves 4
Time 35 min
Sonoma Tofu Salad

This delicious vegan salad makes a great light meal by itself or served over a bed of baby greens. Tofu blended with white beans form the base for a creamy dressing. Garnish it with chopped celery leaves if you like.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 container (14-ounce)firm tofu, drained or <a href="http://wholefoodsmarket.com/recipe/easy-baked-tofu">Easy Baked Tofu</a>
    1/2 cupcooked, drained white beans
    2 tablespoonsapple cider or water
    2 teaspoonsDijon mustard
    2 teaspoonscider vinegar
    1 1/2 teaspoonsagave nectar
    1/4 teaspoonfine sea salt
    1 teaspoonpoppy seeds
    2 cupsgrapes, halved
    2celery stalks, diced
    1/2 cuppecans halves, toasted and coarsely chopped

Exclusively for Prime members in select ZIP codes.

Method

Place tofu on a plate, cover with another plate, and add a small weight such as a can.


Let sit 20 minutes to remove excess liquid.


Discard liquid.


Place tofu on a cutting board and cut into 3/4-inch cubes.


Place 1/3 cup of the tofu in a blender and add beans, apple cider, mustard, vinegar, agave and salt.


Blend until very smooth.


Transfer to a large bowl and stir in poppy seeds.


Add grapes, celery and remaining tofu, and toss to coat.


Sprinkle with pecans.

Nutritional Info

Serving Size

Calories

290

Total Fat

15g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

230mg

Total Carbohydrate

29g

Dietary Fiber

4g

Total Sugars

15g

Protein

13g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.