Spanish Chickpeas and Chorizo
4

Serves 4 to 6

This Spanish-influenced dish is equally good using canned chickpeas or ones you've cooked yourself. Serve it as an appetizer with pieces of crusty bread on the side.

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    Ingredients: 
    • 2 tablespoons extra virgin olive oil
    • 1 small yellow onion, thinly sliced
    • 1/2 pound spicy chorizo, sliced
    • 2 cups (cooked) chickpeas, drained and rinsed
    • 1/8 teaspoon salt
    • 1/2 teaspoon ground black pepper
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    Method: 

    In a large sauté pan, heat olive oil and sauté onion until golden. Add sliced chorizo and cook briefly, stirring to get the flavor from the chorizo. Add the beans and cook another 5 minutes. Season with salt and pepper.

    Nutritional Info: 
    Per Serving:300 calories (150 from fat), 17g total fat, 4.5g saturated fat, 30mg cholesterol, 630mg sodium, 24g carbohydrate (5g dietary fiber, 1g sugar), 12g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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