Summer Squash Couscous with Sultanas, Pistachios and Mint

Serves 4
Time Unavailable
Summer Squash Couscous with Sultanas, Pistachios and Mint

This dish is well-balanced, with tart, sweet and savory playing off each other with every bite -- not to mention the fact that it's beautiful to look at, studded with brightly colored chunks of squash, golden sultanas and green flecks of mint. Recipe courtesy of the cooks at food52.com. Photo by Sarah Shatz, courtesy of food52.com. To learn how to make this recipe, watch the video on Food52.

Special Diets:

Dairy FreeDairy Free
VegetarianVegetarian

Ingredients

    1 tablespoonlemon zest
    Juice of one lemon
    1/2 teaspoonhoney
    Olive oil
    3garlic cloves crushed
    1 1/4 cupsveggie stock
    1 cupcouscous
    1/2 cupdiced yellow squash
    1/2 cupdiced zucchini
    1 mediumshallot finely chopped
    1/2 cupsultanas/golden raisins
    1/4 cupchopped pistachios
    Kosher salt
    2 tablespoonschopped fresh mint
    Freshly ground black pepper

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Method

In a small bowl, whisk the lemon zest, lemon juice, honey, and 1/4 cup of olive oil. Add the garlic cloves and let them steep for about 30 minutes.

Next, bring the veggie stock to a boil in a medium saucepan. Stir in the couscous, cover, and turn off the heat; allow the couscous to sit for about 5 minutes, or until it absorbs all the liquid. Toss the couscous with a fork so the grains don't start clumping together, pour into a large mixing bowl, and set aside.

In a skillet over medium high heat, add about 2 tablespoons of olive oil. Then, add the chopped squash and zucchini, shallot, sultanas, pistachios and a pinch or two of salt. Only cook for about a minute or two -- you still want the squash and zucchini to be al dente. This just ensures they aren't too al dente, and all the flavors can marry before they hit the couscous. Set aside until everything reaches room temperature.

Once the veggies have reached room temperature, add them to the bowl with the couscous and combine.

Then, remove and discard the cloves of garlic from the dressing, and toss it with the couscous (add the dressing gradually, as you may not need it all). Fold in the mint, season with additional salt and pepper if necessary and serve at room temperature.

Nutritional Info

Serving Size

Calories

490

Total Fat

25g

Saturated Fat

3.5g

Cholesterol

0mg

Sodium

440mg

Total Carbohydrate

59g

Dietary Fiber

2g

Total Sugars

15g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.