Tofu works well in chili, absorbing flavors and mimicking the texture of meat. Add a small jalapeño pepper to spice it up a bit. Serve the chili piping hot in bowls, over steamed brown rice, if you like.
Special Diets:
Ingredients
Method
Arrange tofu on a large plate lined with 3 or 4 paper towels and top with more paper towels.
Press firmly to release as much water as possible from the tofu.
Discard paper towels, crumble tofu and set aside.
Heat oil in a large Dutch oven or soup pot over medium high heat.
Add pepper, onion, jalapeño and corn and cook until softened, about 5 minutes.
Add broth, beans, crumbled tofu, tomatoes, tomato sauce, chili powder, cumin and salt and stir well.
Bring to a boil, then reduce heat and simmer, partially covered, stirring occasionally, until thickened and flavors have melded, about 45 minutes.
Ladle chili into bowls and serve.
Nutritional Info
Serving Size
Calories
280
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.