Turkey and Sweet Potato Curry
4

Serves 4 to 6

Serve this dish simply with toasted pita or spoon it over brown rice. It is a hearty, spicy meal to warm a cold winter's night.

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    Ingredients: 
    • 2 tablespoons finely chopped ginger
    • 2 tablespoons finely chopped garlic
    • 2 teaspoons crushed red pepper flakes
    • 2 tomatoes, chopped
    • 2 tablespoons curry powder
    • 2 tablespoons garam masala
    • 1 cup nonfat yogurt
    • 1/2 bunch cilantro, chopped
    • 1 pound chopped cooked turkey
    • 1 tablespoon extra virgin olive oil
    • 1 small yellow onion, chopped
    • 1 pound chopped cooked sweet potatoes
    • 3 tablespoons brown sugar
    • 2 tablespoons half-and-half (optional)
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    Method: 

    Put ginger, garlic, pepper flakes, tomatoes, curry powder, garam masala, yogurt and cilantro into a deep bowl and stir to combine. Add turkey, toss well, cover and refrigerate overnight. Heat oil in a large skillet over medium heat. Add onions and cook until translucent. Stir in turkey and marinade, sweet potatoes, sugar and half-and-half and cook until heated through. Transfer to a large bowl and serve.

    Nutritional Info: 
    Per Serving:340 calories (45 from fat), 5g total fat, 1g saturated fat, 80mg cholesterol, 135mg sodium, 40g carbohydrate (7g dietary fiber, 19g sugar), 34g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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