Turkey Noodle Soup

Serves 6 to 8
Time 30 min
Turkey Noodle Soup

What better way to use leftover turkey from Thanksgiving than to make a satisfying pot of turkey noodle soup? Our hearty version gets a nutritional boost from kale and whole wheat elbow macaroni.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1 mediumyellow onion, chopped
    2carrots, chopped
    2stalks celery, thinly sliced
    2 clovesgarlic, finely chopped
    4 cupslow-sodium chicken broth or homemade turkey broth
    4sprigs fresh thyme
    1 bunchkale, thick stems removed and leaves thinly sliced
    2 cupswhole wheat elbow macaroni
    2 cups(10 ounces) cubed or shredded cooked turkey breast
    1/4 teaspoonground black pepper

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Method

Heat a large saucepan over medium-high heat until hot. 


Add onion, carrots, celery and garlic and cook, stirring occasionally, until vegetables are tender and beginning to brown, 6 to 7 minutes. 


Stir in broth, 4 cups water and thyme and bring to a boil. 


Add kale and macaroni and return to a boil. Cook about 5 minutes or until macaroni is al dente. 


Stir in turkey and pepper and cook 2 to 3 minutes longer or until turkey is heated through. Remove thyme sprigs before serving.

Nutritional Info

Serving Size

Calories

200

Total Fat

4g

Saturated Fat

1g

Cholesterol

30mg

Sodium

220mg

Total Carbohydrate

32g

Dietary Fiber

4g

Total Sugars

3g

Protein

17g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.