Vegan Pistachio-Cardamom Cream
Makes about 1 cup cream
Time 8 hr 10 min
This spread is a perfect complement to fresh fruit and baked goods. Serve chilled over sliced fresh mangoes and oranges for a special dessert.
Special Diets:
Ingredients
- 1 cup raw pistachios, soaked in water overnight and drained
- 4 pitted dates, soaked in 1/2 cup warm water for 10 minutes to soften
- 1 tablespoon pure vanilla extract
- 1/2 teaspoon ground cardamom
Method
Place pistachios, dates and soaking liquid, vanilla and cardamom in a high-speed blender or food processor.
Pulse the mixture several times and then blend until thick and smooth. If needed add 1 tablespoon of warm water at a time to reach the desired consistency.
Cover and refrigerate cream for up to 3 days.
Nutritional Info:
Per serving: 2 tablespoons, 120 calories (60 from fat), 7g total fat, 1g saturated fat, 0mg cholesterol, 0mg sodium, 14g carbohydrates (2g dietary fiber, 9g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 1 cup raw pistachios, soaked in water overnight and drained
- 4 pitted dates, soaked in 1/2 cup warm water for 10 minutes to soften
- 1 tablespoon pure vanilla extract
- 1/2 teaspoon ground cardamom