An unfried "fried" rice of sorts, made with golden quinoa and tender asparagus. The shrimp provide bounce to your bite. Try adding 1/2 pound diced firm tofu for even more protein and texture. From The Whole Foods Market Cookbook.
Special Diets:
Ingredients
Method
In a medium pot, heat oil over medium heat.
Add garlic and onions and cook for 3 minutes.
Add sun-dried tomatoes and continue to cook for 1 more minute.
Add broth, wine, lemon juice, lemon zest, salt and pepper and bring to a boil.
Stir in quinoa and simmer on low heat, covered, for about 20 minutes, or until quinoa is almost tender.
Arrange shrimp on top of quinoa in pot and simmer for 3 minutes.
Add asparagus and peas on top of the shrimp and simmer for 3 more minutes.
Top with cashews, green onions and parsley and season with salt and pepper.
Nutritional Info
Serving Size
Calories
330
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.