Watermelon and Arugula Salad
4

Serves 6 to 8

This refreshing salad makes a delicious first course or side dish for warm-weather meals. You can make it up to a day ahead, but add the arugula just before serving for best texture. If you'd like to save time by buying pre-cut watermelon, you'll need about 2 pounds of chunks to equal 6 cups diced.

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    Ingredients: 
    • 6 cups diced seedless watermelon
    • 1/2 small red onion, thinly sliced
    • 1 cup feta cheese crumbles
    • 1/2 cup toasted sunflower seeds
    • 6 tablespoons prepared balsamic dressing
    • 5 cups lightly packed baby arugula
    • Cracked black pepper to taste
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    Method: 

    In a large bowl, combine watermelon, onion, feta and sunflower seeds. Drizzle with dressing and toss to coat. Add arugula and toss again. Sprinkle with pepper and serve.

    Nutritional Info: 
    Per Serving:180 calories (100 from fat), 12g total fat, 4g saturated fat, 20mg cholesterol, 370mg sodium, 13g carbohydrate (1g dietary fiber, 10g sugar), 5g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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