Whole Wheat Blueberry Pancakes

Serves 4
Time 25 min
Whole Wheat Blueberry Pancakes

These whole wheat pancakes are studded with warm blueberries and make a healthy morning treat. Freeze pancakes in stacks of three for breakfast later in the week. Make vegan pancakes by swapping maple syrup for the honey. Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
VegetarianVegetarian
Low FatLow Fat

Ingredients

    2 cupswhole wheat pastry flour
    2 teaspoonsbaking powder
    1 teaspoonground cinnamon
    1/4 teaspoonfine sea salt
    1 cupunsweetened plain almondmilk, soymilk or ricemilk
    2 tablespoonshoney
    1 teaspoonpure vanilla extract
    1 1/4 cupsfresh or frozen blueberries

Exclusively for Prime members in select ZIP codes.

Method

In a large bowl, whisk together flour, baking powder, cinnamon and salt.


In a separate medium bowl, whisk together almondmilk, 1/4 to 1/2 cup water (or additional almondmilk), honey and vanilla until blended.


Pour milk mixture into flour mixture and stir until evenly combined. Set batter aside to rest for 10 minutes (the batter will be very thick).


Heat a cast-iron griddle or nonstick skillet over medium heat until hot.


Stir blueberries into batter.


Ladle about 1/4 cup batter onto the griddle and cook about 2 minutes or until bottoms are golden.


Flip and cook 1 to 2 minutes longer, until pancakes are cooked through. Repeat with remaining batter.

Nutritional Info

Serving Size

about 3 pancakes

Calories

290

Total Fat

2g

Saturated Fat

0g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrate

62g

Dietary Fiber

10g

Total Sugars

13g

Protein

7g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.