Whole Wheat Pumpkin-Yogurt Muffins

Makes 12
Time 45 min
Whole Wheat Pumpkin-Yogurt Muffins

These light, moist muffins are packed with fall flavors. Fill your muffin cups almost to the top for beautifully puffed muffins.

Special Diets:

VegetarianVegetarian

Ingredients

    1 3/4 cupswhole wheat pastry flour
    1/4 cupflaxseed meal
    2 teaspoonspumpkin pie spice
    2 teaspoonsbaking powder
    1/2 teaspoonbaking soda
    1/2 teaspoonfine sea salt
    2 largeeggs
    1 cuppumpkin purée
    1 container (6-ounce)nonfat plain Greek yogurt
    1/2 cupbrown sugar
    3 tablespoonsmolasses
    3 tablespoonscanola oil
    2 tablespoonsgreen pumpkin seeds (also known as pepitas)
    1 tablespoonsesame seeds

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 375°F and line a 12-cup muffin pan with paper liners.


In a medium bowl, whisk together flour, flaxseed meal, baking powder, baking soda, pumpkin pie spice and salt.


In a large bowl, whisk together eggs, pumpkin, yogurt, brown sugar, molasses and oil.


Stir flour mixture into pumpkin mixture just until combined.


Spoon batter into muffin cups, filling each almost full.


Sprinkle tops with pumpkin seeds and sesame seeds.


Bake until tops are browned and a toothpick inserted into the center of each muffin comes out with just a few moist crumbs clinging to it, about 25 minutes.


Cool in the pan for 10 minutes and serve, or transfer to a wire rack to cook completely and store in an airtight container up to 2 days.

Nutritional Info

Serving Size

1 muffin

Calories

190

Total Fat

7g

Saturated Fat

1g

Cholesterol

30mg

Sodium

230mg

Total Carbohydrate

28g

Dietary Fiber

3g

Total Sugars

12g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.