Winter Squash and Apple Soup

Serves 4 to 6
Time 1 hr 10 min
Winter Squash and Apple Soup

Roasting squash and apples intensifies their flavors. Use a mixture of winter squash varieties for a more complex taste.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    3 poundswinter squash such as butternut, kabocha, acorn or delicata, peeled and cut into 1-inch chunks (about 8 cups)
    2Granny Smith apples, peeled, cored and cut into 1-inch chunks
    1yellow onion, chopped
    4 clovesgarlic, sliced
    1 teaspoonground ginger
    3 cupslow-sodium vegetable broth
    2 tablespoonsnutritional yeast
    1/4 cupchopped fresh parsley

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 400°F.


Line two rimmed baking sheets or shallow roasting pans with parchment paper.


In a large bowl, toss squash, apples, onion, garlic and ginger until mixed well.


Spread mixture on baking sheets in a single layer.


Roast squash mixture until tender and beginning to brown, about 45 to 50 minutes, rotating pans between oven racks halfway through baking.


Remove from oven and purée squash mixture with broth, 1 cup water and nutritional yeast in a blender or food processor in 2 batches until smooth.


Transfer to a medium saucepan and bring to a simmer over medium heat.


Add more water if needed to thin soup to desired consistency. Serve garnished with parsley.

Nutritional Info

Serving Size

Calories

220

Total Fat

0.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

105mg

Total Carbohydrate

53g

Dietary Fiber

14g

Total Sugars

17g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.