This recipe can easily be cut in half to make a smaller batch. Keep cooking times the same but use exactly half of each ingredient.
Special Diets:
Method
Heat a large pot over medium-high heat.
Add onion and cook, stirring, until translucent, adding a little water if necessary to prevent sticking, about 5 minutes. Stir in ginger and cook 1 minute, stirring.
Add 8 1/2 cups water, peas and sweet potato and bring to a boil. Reduce heat to a simmer, cover and simmer until peas and potato are tender, about 1 hour.
Uncover and continue to simmer 15 minutes.
Carefully purée soup with a hand held immersion blender or in batches in a blender until smooth and creamy.
Garnish with pumpkin seeds.
Nutritional Info
Serving Size
Calories
290
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.