Recipe:
Lemon Chicken
0 0
Lemon Chicken
Serves 6
Time is key to building flavor in this chicken dish. Orange and lemon juice, ginger and tarragon fill the chicken with flavor while it's marinating, ensuring tender, juicy results.
Ingredients
1/2 cup lemon juice
1/2 cup orange juice
1 tablespoon grated ginger
1 tablespoon chopped tarragon
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 cloves garlic, finely chopped
6 skinless, boneless chicken breast halves
Method
In a wide, shallow dish, stir together lemon juice, orange juice, ginger, tarragon, salt, pepper, and garlic. Add chicken, turn to coat, cover, and refrigerate, turning occasionally, for 2 to 3 hours.
Prepare a fire in a grill. Position the oiled grill rack 4 to 6 inches above the fire. Remove chicken from marinade and pat dry; reserve the marinade. Arrange chicken on the rack and grill, turning two or three times and brushing with the reserved marinade, until chicken is no longer pink in the middle, 15 to 20 minutes. Transfer to plates and serve.
Nutrition
Per serving: 160 calories (30 from fat), 3g total fat, 1g saturated fat, 75mg cholesterol, 260mg sodium, 5g total carbohydrate (0g dietary fiber, 2g sugar), 27g protein
http://wholefoodsmarket.com/recipes/1005
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