Recipe:
Maple-Glazed Carrots
5 1
Maple-Glazed Carrots
Serves 6
This same glaze is just right on cubes of roasted sweet potato or acorn squash, too.
Ingredients
1 (16-ounce) bag baby carrots (about 3 1/2 cups)
1 tablespoon canola oil or melted butter
2 teaspoons pure maple syrup
Sea salt to taste
Pepper to taste
Pinches of nutmeg and cinnamon
Method
Steam carrots over boiling water until just tender, about 5 to 10 minutes. Meanwhile, pour oil or butter and maple syrup into a sauté pan. When carrots are done, drain and sauté them for just a couple of minutes in the oil and maple syrup over medium-high heat.
Nutrition
Per serving (About 1/2 cup): 50 calories (20 from fat), 2.5g total fat, 0g saturated fat, 1g protein, 8g total carbohydrate (1g dietary fiber, 5g sugar), 0mg cholesterol, 160mg sodium
http://wholefoodsmarket.com/recipes/1226
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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