Recipe:
Honey-Glazed Carrots
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Honey-Glazed Carrots
Serves 4
Sweet honey, tangy vinegar and rich butter provide a balanced glaze for carrots. This dish makes a colorful accompaniment to roast beef or chicken.
Ingredients
1 pound baby carrots or young carrots with green tops, peeled and greens trimmed to 1/2 inch
2 tablespoons butter
2 tablespoons honey
1 1/2 teaspoons apple cider vinegar
Sea salt and ground pepper to taste
Chopped flat-leaf parsley for garnish
Method
Steam carrots over an inch or two of boiling water until just tender, 7 to 10 minutes. Meanwhile, melt butter in a large skillet and stir in honey and vinegar. Add steamed carrots to the skillet and sauté over medium-high heat, stirring constantly, until carrots are well glazed, 2 to 4 minutes. Season carrots with salt and pepper. Transfer to a serving dish and garnish with parsley. Serve immediately.
Nutrition
Per serving: 120 calories (50 from fat), 6g total fat, 3.5g saturated fat, 1g protein, 18g total carbohydrate (2g dietary fiber, 14g sugar), 15mg cholesterol, 200mg sodium
http://wholefoodsmarket.com/recipes/1233
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