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Recipe:

Creamy Mashed Potatoes and Parsnips

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Creamy Mashed Potatoes and Parsnips

Serves 10

Parsnips, which look a bit like cream-colored carrots, add flavor and texture to otherwise traditional mashed potatoes. Stir in a handful of chopped green onions or grated cheddar cheese before serving, if you like.

Ingredients

4 pounds Yukon gold potatoes, peeled and cut into chunks
1 pound parsnips, peeled and cut into chunks
1 cup milk, hot
6 tablespoons unsalted butter
Freshly ground white pepper
Salt and pepper to taste

Method

Place potatoes and parsnips in a large pot, cover with water and bring to a boil. Reduce heat and simmer until tender, 20 to 25 minutes. or until potatoes are very tender. Drain well, return to pot, add milk and butter and mash until almost smooth (or leave slightly chunky, if you prefer). Season with salt and pepper and serve.

Nutrition

Per Serving: 300 calories (80 from fat), 9g total fat, 6g saturated fat, 7g protein, 46g total carbohydrate (5g dietary fiber, 4g sugar), 25mg cholesterol, 810mg sodium

http://wholefoodsmarket.com/recipes/1308

Tags: Family Friendly, American, Vegetarian, Gluten Free, Sugar Conscious, Wheat Free

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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