Recipe:
Brown and Wild Rice with Herbs and Garlic
5 1
Brown and Wild Rice with Herbs and Garlic
Serves 6
Fold chopped steamed vegetables or cubes of baked tofu into this easy side dish, if you like, and drizzle with fresh lemon juice. Serve alongside roasted fish or chicken for a great match.
Ingredients
1 (6-ounce) package long grain brown basmati and wild rice
1 tablespoon butter
1 tablespoon canola oil
3 cloves garlic, minced
1/3 cup finely chopped fresh herbs such as chives, basil, and parsley
Method
Prepare rice according to package instruction adding salt but leaving out added oil or butter. While rice is cooking, melt butter with oil in a sauté pan. Over very low heat, stir fry garlic for 1 minute being careful not to brown or burn. Add minced herbs and stir for another 30 seconds. Remove from heat. When rice is done, stir in herbs and garlic, making sure to get all of oil and butter in as well. Fluff the rice with a fork and serve.
Nutrition
Per serving: 130 calories (45 from fat), 5g total fat, 1.5g saturated fat, 5mg cholesterol, 0mg sodium, 22g total carbohydrate (1g dietary fiber, 1g sugar), 2g protein
http://wholefoodsmarket.com/recipes/1422
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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