Recipe:
Oaxaca-Style Guacamole
4.66666666666667 6
Oaxaca-Style Guacamole
Serves 8
Avocados have a cultural reputation as an indulgent, rather ostentatious California luxury and they deserve it. Rich, creamy and gorgeous, the avocado may well be the glamorous Hollywood starlet of the fruit world. They're also a great source of potassium and vitamins E, A and C.
Ingredients
4 avocados, mashed
Juice of one lime
3 garlic cloves, freshly pressed
5 to 6 green onions, thinly sliced
1 cup cilantro, cleaned and chopped
1 to 2 seedless jalapeños, diced
Method
Mix avocado with lime juice and then stir in garlic, onions, cilantro, and jalapeños. Try spooning it into a half of a papaya for breakfast. Or do the chips and quesadilla thing. It also makes a super bagel topper.
Nutrition
Per serving: 150 calories (120 from fat), 13g total fat, 2g saturated fat, 0mg cholesterol, 10mg sodium, 9g total carbohydrate (6g dietary fiber, 1g sugar), 2g protein
http://wholefoodsmarket.com/recipes/146
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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