Recipe:
Sage and Garlic Turkey Burgers
4.5 2
Sage and Garlic Turkey Burgers
Serves 4
Dress these garlic- and sage-infused turkey burgers with green leaf lettuce, sliced tomatoes and Dijon mustard. They're perfect for the grill, too.
Ingredients
2 tablespoons finely chopped garlic
2 tablespoons finely chopped sage
1/2 teaspoon salt, more to taste
1 pound ground turkey
Freshly ground black pepper to taste
1 lime
4 whole wheat buns or rolls, toasted
Method
Mash garlic, sage and salt together in a bowl or with a mortar and pestle. Knead mixture into the turkey and season with pepper. Form into 4 patties and transfer to a plate. Cover and chill for 30 minutes to allow the flavors to blend. Heat a non-stick skillet over medium heat. Add burgers and cook until firm and lightly browned, 4 to 5 minutes on each side. Check that turkey is completely cooked through. Serve on toasted rolls with a squeeze of lime.
Nutrition
Per serving (1 burger): 310 calories (110 from fat), 13g total fat, 3g saturated fat, 80mg cholesterol, 590mg sodium, 24g total carbohydrate (3g dietary fiber, 4g sugar), 26g protein
http://wholefoodsmarket.com/recipes/1645
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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