Recipe:
Teriyaki Pineapple Pork Burgers
4 2
Teriyaki Pineapple Pork Burgers
Serves 4
Serve these burgers on a large platter, topped with your favorite fresh salsa. Alternately, serve them on toasted whole wheat buns, topped with lettuce and sliced red onions.
Ingredients
1/3 cup prepared teriyaki sauce
1/2 cup candied pineapple, roughly chopped
1/3 cup chopped red bell pepper
1/3 cup chopped yellow bell pepper
3 tablespoons chopped green bell pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 pounds ground pork
Method
In a medium bowl thoroughly combine teriyaki sauce, pineapple, bell peppers, salt and pepper. Add pork and gently bring all the ingredients together with your hands; do not over-work the meat. With dampened hands, form pork mixture into 4 patties of even thickness, or make 6 smaller patties, if desired. Transfer patties to a lined baking sheet, cover loosely with plastic wrap and refrigerate for at least 2 hours.
Light the grill or preheat the broiler. Cook patties, turning each carefully with a spatula once, for about 6 minutes per side, or until just cooked through.
Nutrition
Per serving: 490 calories (330 from fat), 36g total fat, 13g saturated fat, 0g dietary fiber, 30g protein, 9g carbohydrate, 120mg cholesterol, 1210mg sodium
http://wholefoodsmarket.com/recipes/1646
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
My Recipe Box
Save your favorite recipes for later with My Recipe Box. To view your recipes, or to start adding new ones, log in to your account or register.
