Recipe:
Curry Turkey Burgers
5 2
Curry Turkey Burgers
Serves 6
Serve these juicy turkey burgers on whole wheat buns, piled high with lettuce and sliced tomatoes and red onions.
Ingredients
1/3 cup plain Panko breadcrumbs
1/3 cup grated carrot
1/3 cup seedless raisins
1/4 cup cilantro, finely chopped
1 tablespoon mild curry powder
1/2 tablespoon finely chopped ginger
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 pounds ground dark meat turkey
Method
In a medium bowl thoroughly combine breadcrumbs, carrots, raisins, cilantro, curry powder, ginger, salt and pepper. Add turkey and gently bring all ingredients together with your hands, being careful not to overwork the meat. With dampened hands, form turkey mixture into 6 patties of even thickness. Arrange patties on a lined baking sheet, cover loosely with plastic wrap and refrigerate for at least 1 hour.
Light the grill or preheat the broiler. Cook burgers, turning once with a spatula, for 6 minutes per side, or until no longer pink inside.
Nutrition
Per serving: 220 calories (90 from fat), 10g total fat, 2.5g saturated fat, 90mg cholesterol, 320mg sodium, 11g total carbohydrate (1g dietary fiber, 5g sugar), 21g protein
http://wholefoodsmarket.com/recipes/1649
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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