Black Bean Hummus

Serves 6

Serve this Mexican-inspired hummus with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too. Make sure to drain the black beans well, otherwise the hummus may be too thin.

Ingredients

2 cups no-salt-added cooked black beans, drained and rinsed
2 cloves garlic, roughly chopped
1/4 cup tahini
1 teaspoon ground cumin
2 tablespoons water
2 teaspoons reduced-sodium tamari
1 teaspoon ume vinegar or 2 teaspoons lemon juice (or to taste)
1/2 cup chopped fresh cilantro

Method

Combine black beans, garlic, tahini, cumin, water, tamari and vinegar in a food processor. Pulse until smooth and all ingredients are combined. Transfer to a serving bowl, fold in cilantro and serve.

Nutrition

Per serving: 140 calories (50 from fat), 6g total fat, .5g saturated fat, 0mg cholesterol, 90mg sodium, 16g total carbohydrate (5g dietary fiber, 1g sugar), 7g protein

http://wholefoodsmarket.com/recipes/166