Recipe:
Quinoa with Oyster Mushrooms and Adzuki Beans
4 1
Quinoa with Oyster Mushrooms and Adzuki Beans
Serves 4 to 6
Look for dried oyster mushrooms in the produce department and make sure to remove their tough stems before using.
Ingredients
1 tablespoon olive oil
1/2 cup thinly sliced carrots
3 green onions, chopped
1/4 cup dried oyster mushrooms, crushed slightly, stems removed
2 cups vegetable stock or water
2 cups cooked adzuki beans, drained and rinsed
1 cup uncooked quinoa, rinsed
Salt and pepper to taste
Method
Heat oil in a large skillet over medium high heat. Add carrots, onions, and mushrooms and cook, stirring occasionally, for 3 minutes. Add stock, beans, quinoa, salt and pepper and bring to a boil. Reduce heat to low and simmer for 15 to 20 minutes, or until all liquid is absorbed. Fluff with a fork and serve.
Nutrition
Per Serving: 300 calories (50 from fat), 5g total fat, 0.5g saturated fat, 13g protein, 51g total carbohydrate (9g dietary fiber, 2g sugar), 0mg cholesterol, 660mg sodium
http://wholefoodsmarket.com/recipes/1809
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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