Slow-Cooked Pulled Pork Sandwiches

Serves 4

A classic favorite, made easy with the slow cooker.

Ingredients

For the Pork
1 yellow onion, thinly sliced 

1 1/2 pounds pork shoulder roast 

1 (12-ounce) bottle tangy barbecue sauce 



For the Slaw 

2 cups shredded cabbage 

2 tablespoons minced yellow onion 

1/4 cup white vinegar 

1 1/2 tablespoons mayonnaise 

2 teaspoons sugar 

1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
4 hamburger buns

Method

Place half the onion slices in bottom of slow cooker or crock pot; add pork, 1/2 cup water, half the barbecue sauce and remaining onion slices. Cover and cook on medium 8 to 10 hours, stirring occasionally to break up the pork. Meanwhile, combine all slaw ingredients in a large bowl and refrigerate. Combine pork with remaining barbecue sauce and serve on warmed buns with coleslaw.

Nutrition

Per serving: 500 calories (140 from fat), 16g total fat, 4.5g saturated fat, 105mg cholesterol, 590mg sodium, 48g total carbohydrate (3g dietary fiber, 9g sugar), 37g protein

http://wholefoodsmarket.com/recipes/1884