Recipe:
Grilled Veggie Burgers with Baked Beans
5 1Grilled Veggie Burgers with Baked Beans
Serves 4
This recipe makes a complete meal, including tasty veggie burgers with all of the fixings, grilled squash and baked beans. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.
Ingredients
2 large Vidalia onions, cut into wedges
2 large summer squash, thickly sliced
2 tablespoons extra virgin olive oil*
1 tablespoon chopped herbs (such as basil, tarragon, parsley or rosemary)
Salt and pepper to taste
1 (15-ounce) can baked beans*
1 package classic veggie burgers*
4 whole grain hamburger buns
Ketchup*
Yellow mustard*
Sweet relish
Lettuce leaves
Sliced tomatoes
Method
Prepare grill. Lightly toss onions and squash with olive oil, herbs, salt and pepper in a large bowl, then transfer to the grill and cook until just tender; transfer to a plate. Grill veggie burgers until heated through and buns until just toasted. Meanwhile, heat baked beans in a small pot until heated through. Serve veggie burgers on toasted buns, topped with ketchup, mustard, relish, lettuce and tomatoes. Serve grilled vegetables and baked beans on the side.
Nutrition
Per serving: 520 calories (130 from fat), 15g total fat, 2.5g saturated fat, 25g protein, 75g total carbohydrate (15g dietary fiber, 24g sugar), 5mg cholesterol, 1040mg sodium
http://wholefoodsmarket.com/recipes/1922
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.


