Broiled Tilapia with Parmesan and Herbs

Serves 4

Tilapia's mild flavor is built on with a creamy topping that everyone will love and you will love how easy it is to put together! Round out your meal with roasted potatoes and a green salad.

Ingredients

1/2 cup freshly grated Parmesan cheese, divided
2 tablespoons low fat mayonnaise
2 tablespoons Greek-style yogurt or sour cream
2 tablespoons melted unsalted butter
Juice and zest of one small lemon (about 2 tablespoons juice)
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
1/8 teaspoon onion powder
Sea salt and freshly ground black pepper
4 (6 to 8 ounce) farm-raised tilapia fillets

Method

Combine 1/4 cup Parmesan cheese with remaining ingredients (except fish). Coat fillets with mixture and place in baking dish or shallow platter and let marinate for 15 to 20 minutes. Preheat broiler. Transfer fillets to a foil-lined broiler pan. Spoon a few tablespoons marinade on top and sprinkle with remaining Parmesan. Broil 4 to 6 inches from heat until topping is lightly browned and fish flakes easily with a fork, 5 to 8 minutes.

Nutrition

Per serving: 320 calories (130 from fat), 14g total fat, 7g saturated fat, 125mg cholesterol, 470mg sodium, 3g total carbohydrate (0g dietary fiber, 1g sugar), 44g protein

http://wholefoodsmarket.com/recipes/2243