Recipe:
Seared Salmon with Soy-Ginger Noodles and Vegetables
4.2 5
Seared Salmon with Soy-Ginger Noodles and Vegetables
Serves 2
Wake up a weeknight dinner with this quick and satisfying meal. If you're not a noodle person, substitute with heat-and-serve brown rice from the freezer, using a little less soy ginger sauce than you would for noodles.
Ingredients
1 package (8-10 ounces) Japanese noodles, such as soba, udon or rice stick
2 (6-ounce) salmon fillets
Sea salt and freshly ground black pepper to taste
2 tablespoons canola oil
1 cup sliced mushrooms
1/2 cup sliced scallions, plus more for garnish
3/4 cup snow peas
1/3 cup 365 Everyday Value™ Organic Soy Ginger Sauce
Method
Prepare noodles according to package directions. Season salmon with salt and pepper. Heat a sauté pan to medium-high heat. Add canola oil, then sear salmon about 4 minutes per side or until desired doneness. Remove from pan and keep warm.
In the same pan (with a little water, if needed), sauté mushrooms until tender. Add scallions and snow peas, and sauté until just tender. Add cooked noodles and enough soy ginger sauce to coat all ingredients. Warm until heated through. Transfer noodle mixture to a platter or individual plates. Carefully place seared salmon on top and garnish with fresh scallions. Serve immediately.
Nutrition
Per serving: 920 calories (270 from fat), 30g total fat, 3g saturated fat, 105mg cholesterol, 1200mg sodium, 99g total carbohydrate (7g dietary fiber, 10g sugar), 60g protein
http://wholefoodsmarket.com/recipes/2246
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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