Recipe:
Oatmeal-Apple Pancakes
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Oatmeal-Apple Pancakes
Serves 2
These nutritious and delicious silver dollar pancakes are a great way to get your oatmeal. With only five ingredients, most of which are pantry staples, they're simple to make any day of the week.
Ingredients
1 cup rolled oats
1/2 cup applesauce
1 egg
2 tablespoons maple or agave syrup, plus more for drizzling
1 tablespoon butter
Method
Combine oats, applesauce, egg and maple or agave syrup in a blender and purée to make a smooth batter.
Melt 1/2 tablespoon of the butter in a large skillet over medium heat. Working in batches, drop 2 tablespoons of the batter into the skillet to form each of five pancakes, spacing them about 2 inches apart. Cook, flipping once, until golden brown and cooked through, about 2 minutes per side. Repeat with remaining 1/2 tablespoon butter and batter.
Transfer pancakes to plates, drizzle with more maple or agave syrup and serve.
Nutrition
Per serving: 380 calories (100 from fat), 11g total fat, 3.5g saturated fat, 95mg cholesterol, 35mg sodium, 77g total carbohydrate (9g dietary fiber, 30g sugar), 15g protein
http://wholefoodsmarket.com/recipes/2310
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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