Recipe:
Whole-Grain Croutons
3 1
Whole-Grain Croutons
Makes about 2 cups (8 to 10 servings)
Toss these easy homemade croutons in salads, sprinkle over soups and stews or fold into hot scrambled eggs and omelets.
Ingredients
3 slices whole grain sandwich bread, cut into 3/4-inch cubes
1 tablespoon extra virgin olive oil
1 teaspoon chopped fresh herbs, such as thyme, rosemary or oregano
Salt and ground black pepper to taste
Method
Preheat oven to 350°F. Toss all ingredients together in a large bowl and then spread out in a single layer on a large baking sheet. Bake, tossing every few minutes, until golden brown and crisp, 10 to 15 minutes; set aside to let cool.
Nutrition
Per serving: 70 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 190mg sodium, 9g total carbohydrate (2g dietary fiber, 2g sugar), 2g protein
http://wholefoodsmarket.com/recipes/2648
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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