Recipe:
Apple-Scented Breakfast Oatmeal and Buckwheat
4.875 8
Apple-Scented Breakfast Oatmeal and Buckwheat
Serves 4
Top this nutritious, hearty breakfast with fresh berries, dried fruit and nuts or flax seeds and then pour a bit of hemp or almond milk over the top. Only have frozen fruit on hand? Stir it into the pot during the last few minutes of cooking.
Ingredients
1 cup rolled oats
1/2 cup buckwheat groats
2 cups pure apple juice
2 cups water
1 cinnamon stick
Method
Put oats and groats into a medium pot and cook over medium heat, stirring often, until toasted and fragrant, 5 to 7 minutes. Meanwhile, put juice, water and cinnamon into a small pot and heat over medium heat until hot.
Carefully add hot juice mixture to oats and groats and return to the heat. Bring to a boil, reduce heat to medium low and simmer, stirring occasionally, until liquid is absorbed and oats and groats are tender, about 10 minutes. Remove and discard cinnamon, ladle into bowls and serve.
Nutrition
Per serving: 210 calories (15 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 10mg sodium, 43g total carbohydrate (4g dietary fiber, 15g sugar), 6g protein
http://wholefoodsmarket.com/recipes/2660
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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