Recipe:
No-Oil Balsamic Dressing
5 2
No-Oil Balsamic Dressing
Makes 1 3/4 cups
Drizzle this tangy dressing over green salads or steamed veggies.
Ingredients
2 cups boiling water
3 tablespoons packed chopped pitted dates
1 cup balsamic vinegar
3 tablespoons reduced sodium tamari or soy sauce
2 tablespoons Dijon mustard
3 tablespoons nutritional yeast
1 tablespoon onion powder
1 clove garlic, minced
Method
Pour water over dates in a medium heatproof bowl and set aside to let soak until soft, about 15 minutes. Reserve 1/4 cup of the soaking liquid and then drain dates and transfer to a blender. Add reserved water, vinegar, tamari, Dijon, yeast, onion powder and garlic and purée until smooth.
Nutrition
Per serving (2 Tablespoons): 30 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 6g total carbohydrate (1g dietary fiber, 4g sugar), 1g protein
http://wholefoodsmarket.com/recipes/2661
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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